HARBOR BAY CHIROPRACTIC
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Exercises

These are the exercises we offer to our patients to speed recovery and maintain good health.
​Click the images to download a copy.

Spinal Range of Motion Exercises

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Neck and Posture Exercise

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Strengthen Core and Low Back

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Proprioceptive Neuromuscular Facilitation (PNF)
Proprioceptive neuromuscular facilitation (PNF) stretching exercises involve a partner applying resistance against a contracted muscle group, followed by a relaxation phase, allowing for a deeper stretch into the targeted muscle when the resistance is reapplied; essentially using the body's natural reflexes to achieve greater flexibility, often utilizing techniques like "hold-relax," "contract-relax," to target different muscle groups like hamstrings, quadriceps, chest, and shoulders.

​Example PNF stretch:
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Hamstring stretch
  • Partner gently pulls the leg towards the chest until a stretch is felt. 
  • The person being stretched then actively contracts the hamstring muscle against the partner's resistance for a few seconds.
  • Relax the hamstring, and the partner then extends the leg further into the stretch.


The Wall Exercise

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Hours of Operation
Monday & Wednesday 9 AM - 6 PM
Friday 9 AM - 5 PM
Saturday, Twice Monthly 9 AM - 12 PM


Phone - Call/Text
(510) 521-6211

Email

[email protected]

​Kimball A. Wong, D.C.
1151 Harbor Bay Pkwy. #127
Alameda, CA.  94502


​We take your health to heart!
  • Home
  • About Us
    • Support Products
    • Technique & Procedures
    • First Aid Video
  • Services
  • Contact Us
  • F.A.Q.
  • Exercises
  • Blog